This guide is not to be confused with Intermittent Fasting! Our fasted cardio guide incorporates cardiovascular exercise in a fasted state to burn through fat. The exercises are meant to get you in that prime fat burning stage- not working too hard and burning through muscle, and not working too little and burning through nothing. This will get you to just that right spot. This guide works best on stubborn fat areas like mid-section and thighs. Get started today!
Includes our Nutrition Guide FREE!
